Dσɳƚ Ⴆҽ αϝɾαιԃ

Tips against fear

- take magnesium (muscle relaxation)

- Get enough sleep

- Play with modeling clay

- Take a deep breath

- Cuddle dogs or cats

- The sound of the sea

- Tidy up the apartment (has a meditative effect)

- Drink plenty of water

- Play the brave (fake it till you make it)

- Laugh

- Look at the clouds

- mental arithmetic (that distracts)

- Don't hang out with fearful people

- Working out (sport)

- Close your eyes and let the moment of fear go by

- To go for a walk

Donts

Coffee, drugs and alcohol